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Has your eyesight started to get a little fuzzy and you find it difficult to concentrate or focus on objects? Take notice from the signs, it is most probably your eyes that are signaling you that something is wrong. A vast majority of people never choose to visit an eye care professional or get an eye exam today. For the most part, many people don’t even know the difference between different eye care professionals, which can make things a little confusing when you are choosing an eye doctor. It is important to understand that there are different eye care professionals and each specializes in a particular facet of the field. In order to help you make a more informed decision here are some things that you need to consider before choosing an eye care professional. Read More
It is necessary that you take proper care of your eyes in order to prevent any type of eye problem that may damage your quality of life. Many people today take their eyes for granted, but you can very easily damage your eyes and if you refuse to take proper care of your eyes, then you run the risk of incurring permanent vision loss as well.
Good eye health is necessary today, since we require our eyes to work and deal with our day to day problems as well. In order to help you maintain good eye care, here are some of the best tips to follow:
You are what you eat. Everyone has heard this saying right? Well it is quite true when it comes to taking proper care of your eyes as well, since the food you eat does play a role in your eyesight. Studies have revealed that food that is rich in zinc, vitamin C and E, lutein and omega 3 fatty acids are extremely beneficial for good eye health. This is because it helps deal with serious eye conditions such as cataracts and macular degeneration. Therefore, you should take extra care in eating healthy today and consider a diet of vegetables, nuts, beans, and fruits as well.
Yes, smoking plays a significant impact on your eyesight, since it has been found in studies that people who smoke are more likely to get macular degeneration, suffer optic nerve damage and get cataracts. It is important to stay in good health and shape in order to prevent any serious eye condition, and smokers are more likely to suffer from eye problems that will hamper their vision.
In order to maintain good eye health, you need to protect your eyes from ultraviolet rays (UV). You can easily do that by wearing sunglasses that keep out the UV rays and thereby prevent serious eye conditions such as macular degeneration and cataracts. It is estimated by researchers that people who wear sunglasses when they go outside, are less likely to acquire any serious eye problems and conditions, than people who don’t protect their eyes from UV rays.
It is important to protect your eyes no matter where you are and what you are doing. Whether you are at home, at work or outside playing sports, you should get specialized eyewear in order to preserve the health of your eyes. This will also help in protecting your eyes against any serious eye injuries, which can be incurred at work or when you are playing sports.
Pay extra attention at the amount of time you are utilizing your eyes during the day. People who don’t sleep enough and are always in a rush to do things tend to suffer from eye fatigue, eye twitching and eye strain conditions. You should protect your eye health by taking regular breaks at work, practicing blinking regularly in front of the computer screen and also getting plenty of sleep time as well.
If you have been thinking of getting contacts, or already have them, then please realize the fact that buying them and wearing them is not enough, you need to take care of them too. If you are not sure what is the right way to take care of your contacts here is how you can do it.
Do not think that you can buy contacts on your own. You will need to meet with your optometrist and get a prescription first. They will give you a prescription and would suggest what kind of lenses would be best for your particular condition. The lens manufacturer is going to give you some instructions that would need to be taken care of when dealing with your contacts. Make sure you keep them in mind when using your contacts.
To avoid any injury or bacteria formation, follow the various steps mentioned below.
1. Before putting the contacts in your eyes, make sure your hands are clean and dry. If you had something to eat, wash your hands with soap, rinse thoroughly and dry them. Then handle the contacts. Make sure the towel you dry hands with is lint-free.
2. Do not try to handle contact lenses in combination with perfume and lotions. This might cause irritation or redness to the eye.
3. Never insert contacts in the eye with huge nails. Keep your nails short and trimmed so that you don’t poke yourself in the eye. Long nails can also damage the lens, which is why you need to be careful.
4. If you intend to put on some eye makeup, do so once you have put the lens in your eyes. This way there would be no risk of the makeup getting on the lens and causing irritation.
5. Tap water is not an alternative to lens solution. Never ever try to store them in tap water, and do not clean them with it either. When you want to rinse the lens, do so in the chemical solution especially designed for your particular brand of contacts. Also, many people think that it is ok to clean the lens by putting it in their mouth. This is about as damaging as it can get! The microbes in your saliva can infect the lens.
6. Keep disinfecting solution, saline solution and enzymatic solutions at home for lens cleansing. Make sure you ask the manufacturer what is the best product for your particular contacts.
7. The easiest way to clean your contacts is to take them out of their case of saline solution, put 3-4 drops of cleaning solution, put the lens in it and rub gently. This helps in removing any buildup that might have formed on the lens. Do not rub too hard or you may tear the lens.
8. Always clean the contact lens before putting in its saline solution. Whenever you remove it from the eye, it needs to be cleaned. Make sure you also change the lens case every 3 months so that it does not get infected!
Remember, the health of your eye depends upon the care of your contact lenses!
The eye is one of the most complex and precious organs of the human body which is why it is important to watch out for different symptoms which may indicate an eye condition that needs to be taken care of. Here are a few of the common eye conditions to look out for, many of which become more common with increasing age.
Dry Eyes occur when the tear glands fail to make the proper amount of tears. This condition leads to a little loss of vision, burning or itching of the eyes. This is treated with eye drops that imitate real tears or a medicinal plug that prevents drainage of tear fluid from the tear duct. A new treatment for Dry Eyes called the Lipiflow uses techniques involving pressure and heat. Lipiflow is fast gaining popularity.
Floaters is a condition when small dots or spots interfere with your field of vision. People who have this condition notice the specks in a bright environment. This is not that serious a condition however in certain cases these ‘floaters’ may be warning you of another eye problem for example the Retinal Detachment.
Presbyopia occurs when you are having difficulty or simply cannot see objects that are closer to you. People with this condition cannot read small print either. This condition stems in old age and can be corrected with reading glasses.
Cataract is the name given to those areas in the eyes that are cloudy because of which vision is impaired. The thing about cataracts is that they form slowly without any eye irritation or pain. This condition is treated by simply removing the “cloudy spots” with eye surgery.
Glaucoma is the condition where the optic nerve starts significantly diminishing. When the pressure in the eye is increased by injury or eye infection, a common consequence is the damage to the nerve. Glaucoma is not that common a condition.
Corneal Disease refers to a damaged cornea. The cornea aids in focusing the light that enters the eye lens. Corneal conditions are treated with eye surgery or special eye drops.
Conjunctivitis , also more commonly known as Pink Eye or Red Eye, is the condition where the soft tissue that lies under the eye lids becomes enflamed. This eye condition is caused by exposure to toxic materials, allergies and infection.
Temporal Arteritis is the condition where the arteries in the entire body become enflamed. Its symptoms include headaches, swelling of the temples and considerable pain when chewing. Symptoms that follow a persistent condition include loss of total vision in a single eye, weight loss, shaking and fever. The cause of temporal arteritis is still unknown but a possible theory is that it is the product of a defected immune system.
Tearing is a condition where having too many tears can be caused by an infection or a tear duct that is blocked in some way. With this condition the tears start flowing during temperature changes or exposure to direct light and wind. This condition is typically treated by wearing sunglasses.
It is critical that people keep in mind that an early treatment of any eye condition with medication can save it from getting worse and in many cases prevent permanent vision loss.